SWEAT & MOVE WITH KATRI DJERF

SWEAT & MOVE WITH KATRI DJERF Each class kicks off with an easy-to-follow, aerobics-inspired routine to get your heart pumping. The warm up is followed by a functional bodyweight workout designed for strength and endurance. We end the class with relaxing mobility exercises. What to wear: Exercise clothing, indoor shoes. Bring a water bottle. We have mats but you can always bring your own. Wednesday April 2nd at 17:00-18:00 Price: €12, sign up separately for each class. Due to limited capacity of the classes, all purchases are final & non-refundable. In case you can’t attend you may pass your ticket to someone else. Language of instruction: Finnish or English The classes follow safer space principles. There are no mirrors, and the focus is on how the movement feels, not the looks. Filming is not allowed without permission. Katri Djerf (she/her) is an energetic group fitness instructor legend with over 15 years experience. She has taught a variety of classes from pilates to running and functional training to dance aerobics, as well as trained instructors to the profession. As an instructor, Katri is professional and encouraging. She truly loves to move people and create joyful workout experiences. Sports Bar is hydrated by Vitamin Well.