PLIOMETRÍA - Guía para comenzar a usarla en tus entrenos

PLIOMETRÍA - Guía para comenzar a usarla en tus entrenos

Brand: R-VOLUTION
4.00 USD In stock Buy at Merchant

This guide offers a phased training program with explained exercises, weekly progressions, sets, and reps, focusing on functional and sports training.

  • The description claims the guide is designed by Dr. Aitor Rojas, an expert in Rehabilitation and Sports Medicine.
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  • Default Title — 4.00 USD — In stock

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