Evening Practice No. 01

An evening of finding balance. October fills up fast. We are keeping one evening of it. Saturday, October 3 Five to seven in the evening The Cove, 1105 North Coast Highway, Laguna Beach We are gathering at the Cove. It begins with face yoga, all of us in front of mirrors, learning the movements you can keep doing at home. Then the breath. Then facial acupuncture, and the bowls, and the lights go down and stay down. Everyone is placed and everyone is removed in the same order, so the room stays quiet the whole way through and nobody is waiting on anybody. You do not need to have done any of this before. Most of the room will not have. The evening Face yoga and foundations Breath and nervous system reset Facial acupuncture Sound bath Twenty seats. Before you come Come with a bare face if you can. Eat something beforehand. Wear what you would lie down in.