10-Day 'Finding Calm on Stressful Days' Challenge

Guide your audience step-by-step with a 10-Day Challenge About Finding Calm on Stressful Days. It offers a new email, activity, and journal prompt for every day of the challenge. What You Get: 30-Day Challenge: 10 Emails for the 10-Day Challenge (300+ words each) Workbook: 15-Page Workbook for the Challenge (Editable in Canva) Journal: 11-Page Prompted Journal for the Challenge (Editable in Canva) Journal Prompts: 10 Prompts for the Challenge (Microsoft Word and Text) 2 eCovers: Workbook, Journal (Editable in Canva) 10 Challenge Emails - Finding Calm on Stressful Days This is a 10-day challenge, so you get 10 brand new emails for the challenge. Day 1: Recognize What Is Making You Feel Stressed (422 words) Day 2: Pause and Reset Your Mind (475 words) Day 3: Release Unnecessary Pressure (467 words) Day 4: Find Calm Through Your Senses (488 words) Day 5: Take a Break From Mental Overload (515 words) Day 6: Make One Thing Easier (512 words) Day 7: Step Away From a Stress Trigger (514 words) Day 8: Choose a Kinder Response to Stress (519 words) Day 9: Create a Small Moment of Comfort (534 words) Day 10: Build Your Personal Calm Plan (597 words) Challenge Workbook 15 pages - CANVA template You will get a Finding Calm on Stressful Days Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 10-day challenge. The workbook is 15 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates. The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).