The Ultimate Evening Reset: Vibration, Sound, and Yoga Nidra
Through the gentle power of sound, vibration, and Yoga Nidra, experience deep restoration for your body, mind, and nervous system. No talking or movement required. Dr. Kathy will share highlights from her research on the benefits of sound, vibration, and Yoga Nidra-and insights from her latest book, Falling Awake. Her book will be available for purchase and she will personally sign copies after the event. 6:00 – 7:30 PM -Workshop Experience (Doors open at 5:45 PM $40 No movement. No effort. Just deep rest—where real shift begins.
Specifications
- Date
- February 26th - Creativity, March 3rd - Power Center, March 19th - Power Center, April 14th - Love, April 16th - Love, May 5th - Communicate, May 21st - Communicate, June 9th - Intention, June 18th - Intention, July 7th - Wisdom, July 16th - Wisdom, August 4th - Balance, August 13th - Balance, September 1st Power Up - Charging Up for Fall Holidays, September 24th - Power Up - Charging Up for Fall Holidays, October 6th - Halloween, October 22nd - Halloween, November 3rd - Gratitude, November 12th - Gratitude, December 1st - Letting Go and Forgiveness, December 17th - Letting Go and Forgiveness
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