ROXDUO 55 day challenge!

ROXDUO! A training program for DOUBLES!! This training program is for anyone who has signed up for a Hyrox race with a partner! You must be local to your partner to sign up, there are workouts you will need to do as a team, and workouts you will do solo! This challenge is a PDF. This challenge will have the following RUNNING: Easy Tempo Intervals Long run Strength days Lower body Upper body Full body HYROX specific days Stations Compromised running Race simulations Recovery Mobility Easy aerobic work Rest Here's how this will work, you will receive two emails once you sign up, make sure the email you put in is correct. That email address will get a thank you for your purchase, and then in a second email you will get a link to download and a group chat!! Please wait for the second email! Thank you so much!