Au de Frente & Helicoptero Masterclass

This Advanced Arching Masterclass Recording is the full replay of a 90-minute live online workshop. It’s a guided follow-along class focused on understanding, preparing for, and progressing towards two advanced arching skills: the Au de Frente (Forward Cartwheel) and Helicoptero. We start with a proper warm-up and targeted preparation before breaking down the key techniques, mechanics, and progressions behind both skills. Inside you'll get: • 90-minute follow-along training • Targeted mobility, strength, and coordination preparation • Technical breakdowns of advanced arching mechanics • Step-by-step progressions and preparation tasks • Full breakdowns of the Au de Frente (Forward Cartwheel) and Helicoptero • A clear roadmap from your basic arching skills towards the final movements Perfect for movers who already have some experience with basic arching and want to expand their practice into more advanced, dynamic skills.