Individueller Trainingsplan Trailrunning

Individueller Trainingsplan Trailrunning

140.00 EUR In stock Buy at Merchant

This training plan includes endurance and strength exercises tailored to individual fitness levels and daily life. It provides explanations, tips on nutrition and packing, and guidance on mental preparation for trail running events.

  • The description claims that the training plan adjusts to menstrual cycles, perimenopause, and menopause.

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Takes ~2 minutes. No storefront changes.