Expedition Foods Rolled Oats, Apple and Blackcurrant (450kcal)

SINGLE SERVING (450KCAL), HIGH ENERGY SERVING (800KCAL) AND DOUBLE SERVING (1000KCAL) A simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. Our most recent meal added to the Expedition Foods range, this breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast. Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate Highest calorie-to-weight ratio Suitable for vegans 450kcal Dry weight 114g Gross weight (incl pouch) 129g Prepared meal weight 379g Water required 250ml INGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%). ALLERGEN INFORMATION: Oats PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT. SHELF LIFE: Up to 5 years