Kegel Exercise | Rx Time Extra, Sonu Gold & Shilajit Wellness Support

Kegel Exercise is an excellent way to include pelvic floor training in your daily wellness routine. Alongside regular physical activity, balanced nutrition, and healthy lifestyle habits, you may also choose quality wellness supplements such as Rx Time Extra, Sonu Gold, and Shilajit as part of your overall health routine. These products are formulated to complement a balanced lifestyle and should be used as directed. For best results, combine healthy habits with guidance from a qualified healthcare professional whenever needed. Compositions Rx Time Extra Tablet Composition (Per 500 mg Tablet) Ashwagandha (Withania somnifera): 50 mg Alkushi (Mucuna prurita): 50 mg Bhulkumro (Pueraria): 40 mg Brihati (Solanum indicum): 60 mg Akarkara (Anacyclus pyrethrum): 50 mg Gajpipul (Scindapsus officinalis): 60 mg Manjistha (Rubia cordifolia): 40 mg Amla (Phyllanthus emblica): 50 mg Haritaki (Terminalia chebula): 50 mg Arjun Chhal (Terminalia arjuna): 40 mg Sonu Gold Capsule Ingredients (Per 500 mg) Ashwagandha (Withania somnifera root): 100 mg Shatamuli / Satavari (Asparagus racemosus tuber): 50 mg Gokshur (Tribulus terrestris fruit): 50 mg Jatifala (Myristica fragrans seed): 50 mg Atmagupta / Mucuna (Mucuna pruriens seed): 50 mg Gulancha / Giloy (Tinospora cordifolia stem): 50 mg Jeevak (Malaxis acuminata pseudobulb): 50 mg Bhuh Kumdaa (Ipomoea digitata root): 40 mg Simul (Bombax ceiba stem bark): 25 mg Punarnava (Boerhavia diffusa whole plant): 25 mg Shilajit Fulvic Acid (>75%) Humic Substances (60–80% of total resin base) 85+ Ionic Minerals Key Benefits Boosts Energy and Stamina: Fights physical and mental exhaustion, helping improve overall endurance. Supports Vitality: Formulated with rejuvenators (Rasayana) like Shilajit and Ashwagandha to promote vigor and reproductive wellness. Reduces Stress and Fatigue: Helps the body cope with day-to-day stress and low energy levels or lethargy. General Health Support: Ingredients like Amla, Haritaki, and Punarnava assist with general metabolism and appetite support Ingredients Overview Sonu Gold Capsule: Contains Ashwagandha, Shatavari, Gokshura, Jatiphala, Mucuna, and Giloy. RxTime Extra Tablet: Contains Ashwagandha, Alkushi, Akarkara, Amla, Haritaki, and Arjuna General Usage Guidelines RxTime Extra Tablet: Typically directed as 1 tablet taken approximately half an hour before bedtime. Sonu Gold/Shilajit: Often directed as 1 capsule taken after meals, ideally with warm milk or as directed by an Ayurvedic physician Disclaimer: Ayurvedic formulations should ideally be consumed under the guidance of a qualified healthcare practitioner, especially if you take other medications or have underlying health conditions.