High-Fibre Psyllium Husk Supplement for Everyday Digestive Support SylliFlor Psyllium Husks Citrus 200g is a high-fibre psyllium husk supplement designed to provide a convenient and enjoyable way to increase your daily fibre intake and support digestive regularity. Unlike traditional psyllium products, SylliFlor uses an innovative coating process in which the psyllium husks are coated to create a crisp texture and delay their immediate swelling when they come into contact with liquid. This makes SylliFlor versatile and easy to incorporate into foods such as yoghurt and porridge or take directly from a spoon, followed by plenty of water. The Citrus flavour provides a fresh-tasting alternative to plain psyllium, making it a practical choice for anyone looking to make additional dietary fibre part of their everyday routine. Who Is SylliFlor Psyllium Husks Citrus For? SylliFlor Citrus may be suitable for people looking to increase their daily dietary fibre intake and support normal digestive regularity. It can be particularly convenient for people who find traditional psyllium husk powders difficult to incorporate into their routine because of their texture. According to the manufacturer, SylliFlor is suitable for adults and children aged 6 years and over. It is also gluten-free and vegan-friendly. Key Features & Benefits High-fibre psyllium husk supplement. Natural source of soluble dietary fibre. Designed to support digestive regularity and normal bowel function. Helps provide an easy way to increase daily fibre intake. Innovative coating process creates a crisp, non-sticky texture. Coating delays the immediate swelling typically associated with traditional psyllium husks. Versatile format that can be incorporated into everyday foods. Refreshing Citrus flavour. Can be added to yoghurt or porridge. Can also be taken directly from a spoon, followed by sufficient water. Gluten-free. Vegan-friendly. Free from artificial colours and preservatives. Suitable for children aged 6+ and adults according to the manufacturer. 200g tub. Key Ingredient Psyllium Husk Psyllium husk is a natural source of soluble dietary fibre. When consumed with sufficient liquid, psyllium absorbs water and expands, which supports stool bulk and normal bowel regularity. SylliFlor differs from conventional psyllium husks through its coating process, which is designed to create a crisp texture and slow the husks' immediate expansion on contact with liquid. The manufacturer lists the typical nutritional composition of the SylliFlor range as providing 66g of dietary fibre per 100g. As formulations can vary between flavours, always refer to the ingredient and nutritional information printed on your Citrus product packaging for the most accurate information. Why Choose SylliFlor Psyllium Husks Citrus? One of the main differences between SylliFlor and conventional psyllium husk supplements is its texture and versatility. Traditional psyllium can quickly absorb liquid and develop a thick or gel-like consistency. SylliFlor's coated psyllium husks are designed to delay this immediate swelling, creating a crisp product that can be sprinkled over foods or taken directly from a spoon before drinking water. The Citrus flavour also provides an alternative for people who prefer a flavoured fibre supplement rather than plain psyllium husks. Frequently Asked Questions What is SylliFlor Psyllium Husks Citrus? SylliFlor Citrus is a high-fibre psyllium husk supplement designed to help increase dietary fibre intake and support digestive regularity. What is psyllium husk? Psyllium husk is a source of soluble dietary fibre derived from the Plantago ovata plant. When consumed with liquid, the fibre absorbs water and expands. What makes SylliFlor different from ordinary psyllium husks? SylliFlor uses a specialised coating process designed to create crisp, non-sticky psyllium husks that don't immediately swell when they come into contact with liquid. This allows the product to be used in several different ways rather than simply mixed into a drink. How much SylliFlor should I take? The manufacturer's current guidance for the SylliFlor range is approximately 6g (2 teaspoons), 1–3 times per day for adults and children aged 6+. Start gradually and always follow the directions on your individual product packaging. How much water should I drink with SylliFlor? Each 6g serving should be accompanied by approximately 200–400ml of liquid. Maintaining adequate fluid intake throughout the day is also important when increasing dietary fibre. Can I put SylliFlor Citrus in yoghurt? Yes. SylliFlor can be sprinkled over yoghurt or porridge, making it easy to incorporate into breakfast or another meal. Can I eat SylliFlor directly from the spoon? Yes. The manufacturer states that SylliFlor can be taken directly from a spoon. However, it is essential to follow it with the recommended amount of liquid. Is SylliFlor Citrus gluten-free? The manufacturer identifies the SylliFlor range as gluten-free. Is SylliFlor suitable for vegans? Yes. The manufacturer identifies SylliFlor as vegan-friendly. How long does a 200g tub of SylliFlor last? A 200g tub contains approximately 33 x 6g servings. If you take one 6g serving daily, it would therefore last approximately 33 days. Taking two or three servings per day will reduce the number of days supplied. Can I take SylliFlor with medication? Because psyllium fibre may affect the absorption of medicines, the manufacturer advises taking medication one hour before or two hours after SylliFlor. If you take regular medication, ask your pharmacist or doctor for advice before introducing a psyllium supplement. Can SylliFlor be taken during pregnancy or breastfeeding? If you are pregnant or breastfeeding, consult your GP, pharmacist or healthcare professional before using dietary supplements. Inish Pharmacy Expert Advice When introducing additional fibre into your diet, increase your intake gradually. A sudden large increase in fibre can cause temporary digestive discomfort for some people. Hydration is particularly important with psyllium. Always take SylliFlor with the recommended 200–400ml of liquid per serving and ensure you continue drinking sufficient fluids throughout the day. If you take regular medication, leave an appropriate interval between your medication and SylliFlor. The manufacturer's guidance recommends taking medicines one hour before or two hours after SylliFlor. If you experience persistent changes in your bowel habits, abdominal pain or other unexplained digestive symptoms, speak to your pharmacist or GP rather than relying solely on a fibre supplement. Important Information Always consume SylliFlor with sufficient liquid. Psyllium absorbs water and expands, so inadequate fluid intake could potentially cause difficulty swallowing or obstruction. Introduce additional fibre gradually, particularly if your normal diet is relatively low in fibre. Store the tub sealed in a cool, dry place. The manufacturer states a shelf life of 24 months unopened and recommends using the product within 3 months of opening. Keep out of reach of young children. If you are pregnant, breastfeeding, taking medication or have an existing medical condition, seek advice from your doctor, pharmacist or healthcare professional before use. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.