The 21-Day Sleep Reset for Menopause

Three weeks to get your nights back. Menopause-related sleep disruption is one of the most common and most ignored symptoms. The 3 AM wake-ups. The hot flashes that ruin sheets. The body that's tired but won't settle. This is the structured 21-day routine that rebuilds your sleep, without medication. What's inside The 3 reasons sleep changes after 45 (and why your old habits stopped working) The temperature problem, hot flashes, cold sweats, and why your bed feels wrong The 3 AM wake-up, why it happens, and how to ride through it The 21-day routine: small habits, big change What to take and when (and what NOT to take, looking at you, high-dose melatonin) The bedroom audit, light, sound, fabric, temperature When sleep finally returns, everything else does too What you get 21-day program PDF eBook with daily routines Sleep tracker template included Instant download after purchase Read on any device, yours forever The 90-day promise If it doesn't help, write to us within 90 days. Full refund.