Trauma Therapy Worksheets Bundle

Support trauma recovery with a comprehensive collection of practical, trauma-informed resources. This value-packed bundle includes 3 workbooks, 114+ worksheets, 20 coping skill cards, 60 positive affirmations, and additional bonus materials. The activities are inspired by approaches such as CBT, DBT, Narrative Therapy, mindfulness, and emotional regulation. Topics include: • Understanding trauma and the nervous system • Fight, flight, freeze, and survival responses • Window of Tolerance activities • Identifying triggers, symptoms, and trauma patterns • Grounding, breathing, and mindfulness exercises • Building safety and creating support plans • Managing anger, shame, flashbacks, and dissociation • Challenging unhelpful thoughts • Strengthening protective factors and social support • Narrative Therapy activities, including the Tree of Life • Self-harm prevention and de-escalation tools • Healthy lifestyle habits that encourage healing A versatile resource for therapists, counselors, social workers, educators, and individuals seeking structured trauma support.