POWER BEATS 52: Strength Training System with a 45-Minute Class, Coaching Guide, and Free Exercise Band

This complete strength-training experience combines a structured 45-minute workout with expert coaching cues to help you move with confidence and achieve results. Inside the booklet, you’ll find a clear, easy-to-follow class layout, detailed exercise breakdowns, and form-focused guidance designed to maximize effectiveness and minimize injury. Simply scan the QR code to access your full follow-along video and train alongside me in real time. Whether you're building strength, improving technique, or looking for a guided workout you can trust, this system gives you everything you need—anytime, anywhere. Equipment Required: - Optional: training sandbag - Light dumbbells - Medium dumbbells - Heavy dumbbells - Exercise mat - Optional: low chair or stool - Optional: resistance band - Optional: Apple Watch or heart rate monitor Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.