Tactical Seminar 003

This seminar is for tactical athletes including law enforcement, military, fire/rescue and agencies professionals. We will provide education and practical application of physical, task-related exercises, instruct quality of movement, establish safety and control, and focus on longevity through a tactical career. Education will also be provided on mindset, sleep, stress management, and nutrition & supplementation. Where: 540 County Rd 6633, Banks, AL 36005 When: Oct 2nd - 3rd 9:00am - 11:00am 11:00am - 12:30pm Lunch 12:30pm - 4:00pm Day 1: 9:00am -11:00am Pulling, Structured pulling movements/exercises geared towards the needs of the tactical athlete. 11:00am - 12:30pm Lunch 12:30pm - 1:30pm Sleep Lecture + Questions 1:30pm - 3:00pm Movement Review plus accessory pulling movements 3:00pm - 4:00pm Breathing exercises 
Day 2:
 9:00am -11:00am Hip Health, Structured lower body movements/exercises geared towards the needs of the tactical athlete. 11:00am - 12:30pm Lunch 12:30pm - 1:30pm Nutrition & Supplement Lecture + Questions 1:30pm - 3:00pm Movement Review + Pressing Movements 3:00pm - 4:00pm meditation