The Gut Foundation Formula for Chronic Acidity and Constipation

Many people eat well yet still struggle with acidity and constipation. The missing piece is often digestive rhythm. Why Acidity and Constipation Keep Returning, and How to Stop It is a course designed to help you understand digestion at its roots rather than at the surface. A key highlight of this course is expert guidance from Shimpli Patil, Head – Training, Integrative and Foundational Medicine, and Poonam Singh, Head Nutritionist & Foundational Medicine Expert from Team Luke. They bring clinical experience and practical frameworks to help you understand how to prevent the recurrence of acidity and constipation through structured lifestyle alignment, digestive conditioning, and sustainable daily habits. What You Will Learn By the end of this course, you will be able to: Understand the real role of stomach acid and why acidity does not always mean excess acid. Identify how low or poorly regulated acid can contribute to bloating, reflux, and nutrient gaps. Evaluate the limitations of relying solely on medications without foundational correction. Apply structured, practical strategies to improve bowel regularity and reduce digestive strain. Build sustainable habits that support long-term gut stability rather than short-term relief. Who This Course Is For This course is designed for individuals who want clarity about recurring digestive symptoms and prefer a root-cause, physiology-based approach. It is especially beneficial for: Individuals experiencing chronic and recurring acidity, bloating, reflux, or constipation. People who are eating ‘clean’ yet continue to struggle with digestive discomfort. Professionals and students with irregular schedules affecting meal timing and sleep. Individuals seeking a structured understanding of gut rhythm and behavioral regulation. Anyone interested in strengthening their digestive foundation through informed lifestyle alignment. Requirements No prior medical background is required. The course is presented in clear, structured language with step-by-step explanations for easy understanding and real-world application. Learn at your own pace. Suitable for individuals aged 14 years and above. Total course duration: approximately 90–120 minutes, depending on your pace of learning. Upon enrollment, access details and supplementary learning materials will be shared. This course provides educational guidance. For individualized support, structured Gut Care program or one-on-one consultations may be considered separately. Disclaimer: This course is intended for educational purposes only and should not replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare provider before starting or changing any health, supplement, or lifestyle routine. This course includes: Multiple online resources Free lifetime access A certificate of completion