FIT & FUNCTIONAL

FIT & FUNCTIONAL | 8 Week Program Home & Gym versions included Six days a week of programming that trains you like an athlete, not just a body part. This 8-week program is built for people who want strength, structure, and a body that performs as good as it looks. The 6-day split hits every major muscle group with intention: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and a full-body circuit to finish strong. GYM VERSION Designed around equipment you'll find in any standard gym: Barbell/Smith machine, dumbbells, kettlebell, TRX (or sub dumbbells), basic machines (leg press, leg extension, hamstring curl), pull-up bar, and cable machine. HOME VERSION Same structure and progression, adapted for training at home. Dumbbells and bands are all that you need What you get: 8 full weeks of programming across a 6-day split Both home and gym versions in one purchase A functional, athletic approach, not soley isolated "burn" work This is the program for the days you want to train like you mean it. $54.99