HOME TO HYROX 55 DAY CHALLENGE!

Home to Hyrox 55 day challenge! This challenge is for anyone working out at home and only has limited equipment! For this challenge you will need a cardio machine, Dumbbells, and short and long bands! This challenge comes with the following! This challenge is a PDF! RUNNING: Easy Tempo Intervals Long run Strength days Lower body Upper body Full body HYROX specific days Stations Compromised running Race simulations Recovery Mobility Easy aerobic work Rest Here's how this will work, you will receive two emails once you sign up, make sure the email you put in is correct. That email address will get a thank you for your purchase, and then in a second email you will get a link to download and a group chat!! Please wait for the second email! Thank you so much!