Insight Fitness Plate Loaded Smith Row - SH059

The Insight Fitness Plate Loaded Smith Row - SH059 is a commercial strength machine engineered specifically for targeted back training. Its Smith-style guided rowing system combines heavy plate-loaded resistance with a stable movement path, allowing users to perform controlled rowing exercises for developing back strength, width and thickness. The SH059 features a high-precision dual-axis linear bearing system designed to provide exceptionally smooth and stable movement while minimizing unwanted wobble or binding. This controlled movement allows users to maintain consistent rowing mechanics during both moderate and heavy-load training. An oversized pressure-relieving support pad helps distribute body pressure and reduce stress on the lower back during demanding rowing exercises. The multi-grip handle system provides different grip widths and angles, allowing users to vary the training stimulus across the lats, rhomboids, trapezius and surrounding back muscles. The ergonomically contoured, anti-slip footplate provides 5 adjustable positions, allowing users with different ankle mobility and body proportions to establish an effective training position. With a maximum load capacity of 250 kg (2 × 125 kg), the SH059 is built for demanding commercial strength and bodybuilding environments. Features Smith Row Training: Guided rowing movement provides a stable platform for heavy and controlled back training. 250 KG Maximum Load: Supports a maximum plate load of 250 kg, configured as 2 × 125 kg. Dual-Axis Linear Bearing System: High-precision linear guides provide smooth and stable movement while minimizing wobble or jamming. Pressure-Relieving Support Pad: Oversized support pad distributes pressure and helps reduce lower-back stress during heavy training. Multi-Grip Handle System: Multiple grip widths and angles allow users to vary hand positioning and back-muscle emphasis. 5-Position Adjustable Footplate: Adjustable from Levels 1–5 to accommodate different users and ankle mobility. Anti-Slip Footplate: Wide, ergonomically contoured platform helps provide secure foot positioning and effective power transfer. Back-Focused Movement: Designed to effectively engage the latissimus dorsi, rhomboids and trapezius. Plate-Loaded Resistance: Allows progressive resistance adjustment using weight plates for strength and hypertrophy-focused training. Commercial Construction: Heavy-duty frame construction is designed for professional and high-frequency strength-training environments. Target Muscles Latissimus Dorsi: Major back muscle engaged throughout the rowing movement. Rhomboids: Activated during scapular retraction as the handles are pulled toward the body. Trapezius: Supports upper and mid-back movement and stabilization during rowing. Rear Deltoids: Assist during the pulling phase of the exercise. Biceps: Assist with elbow flexion throughout the rowing movement. Specifications Brand Insight Fitness Series SH Series Model Number SH059 Product Type Smith Row Resistance Type Plate Loaded Dimensions (L × W × H) 1717 × 1737 × 1107 mm Net Weight 161 kg Maximum Load Capacity 250 kg (2 × 125 kg) Main Frame Tubing PT60 × 120 × 2.5 mm Movement System High-Precision Dual-Axis Linear Bearing System Handle System Multi-Grip Footplate Adjustment 5 Positions (Levels 1–5) Primary Target Back Muscle Groups Standard Color SH Series Standard Color Scheme Application Commercial Strength Training Main Exercises Smith Row Wide-Grip Row Close-Grip Row Back Strength Training Back Hypertrophy Training Ideal For Commercial Gyms Fitness Clubs Bodybuilding Facilities Professional Strength Training Areas High-Performance Training Facilities