Vol. 35, No. 3 — 2026

INSIDE THIS ISSUE FEATURES Sun Therapy: The Forgotten Science of Healing with Light Sunlight researcher and historian Richard Hobday, PhD, recovers the forgotten science of healing with light. From the surgeons who closed wounds with sunbeams to the modern evidence on depression and vitamin D, he makes the case that sunlight is not simply a risk to be managed, but a medicine to be understood. Training the Vagus Nerve: Breath and Tongue Techniques for Stress Relief Sports scientist Lars Lienhard, neuroathletics trainer Ulla Schmid-Fetzer, and Dr. Eric Cobb, share targeted breath and tongue exercises designed to stimulate the vagus nerve, the body’s primary pathway for calming the nervous system and restoring balance. The Truth About Electrolytes: Why Water Alone Won’t Hydrate You Naturopathic physician and epigenetics expert Ben Lynch, ND, explains why drinking water alone may leave you dehydrated at the cellular level, and which minerals your body needs to move water into the cells that support energy, recovery, and mental clarity. Can Honey Help Fight MRSA? Revisiting the Science Behind an Ancient Medicine Author Nathaniel Altman examines the growing body of research showing that honey, especially medical-grade manuka, can heal wounds and combat drug-resistant bacteria like MRSA, and asks why an ancient remedy supported by modern science remains largely overlooked in American hospitals. Healing Begins at the Cellular Level Regenerative medicine specialist Gaurav Goswami, MD, and bestselling author Kerry Johnson, PhD, explore how stem cells support repair, calm inflammation, and help the body heal from within. They examine the promise and limitations of regenerative therapies while emphasizing the role of hydration, movement, mindset, and healthy daily habits in long-term healing. Beyond Negative Labs: Microclots, Spike Protein, and the Search for Answers This Well Being Journal feature explores the emerging science of fibrinaloid microclots, spike protein, and the McCairn-Edogawa Protocol, an investigational treatment drawing chronically ill Americans to Japan. Blending peer-reviewed research with patient experiences, the piece examines whether abnormal clotting structures may help explain persistent symptoms in Long COVID and Post-Vaccine Syndrome. Life After GLP-1 Medication Physician Holly Wyatt, MD, and obesity researcher James Hill, PhD, examine the question facing millions of GLP-1 users: what comes after the medication? They explain why weight regain is so common and how long-term success depends on sustainable habits for maintenance. Eating for Ovulation: A Summer Guide to Cycle-Syncing Certified nutrition and hormone health coach Lauren Chambers, CHHC, explains how the foods you eat during your ovulatory phase support peak estrogen, egg quality, and the hormonal balance that shapes the rest of your cycle, with seasonal recipes to match. Nature’s Stress Reset: Three Adaptogens for Stress, Focus, and Better Sleep Wellness expert Tero Isokauppila and registered herbalist Danielle Ryan Broida explore three of the most researched adaptogens: lion’s mane for focus, ashwagandha for stress recovery, and reishi for sleep. They explain how these medicinal herbs and fungi may help the body adapt to chronic stress and support overall well-being. The DIY Homeopathy Kit: 10 Remedies for Everyday Ailments Homeopath and educator Marcus Fernandez introduces ten foundational remedies for common everyday complaints, from bruises and insect bites to fevers, digestive upset, and stress-related symptoms. With practical guidance for building a home first aid kit, he explains how homeopathy matches remedies to the individual. Stop Lyme Before It Starts: A Naturopath’s Field Guide With Lyme cases now twenty-five times higher than when surveillance began, Alexis Chesney, ND, offers practical, evidence-based prevention strategies, including herbal formulas, proper tick removal, and how to recognize the early signs of infection. Cook Your Way to Calm: Simple Recipes for Mind, Body & Spirit Cookbook author Nicki Sizemore shares a simple practice for bringing presence to the kitchen, along with three recipes paired with intentions designed to nourish more than the body. In Brief: Health & Wellness Strawberries Cut Blood Sugar in Prediabetes Trial • Mixing Up Your Exercise Routine May Add Years to Your Life • Coffee, Tea, and the Brain: Does Your Daily Cup Protect Memory? • A Common Herbicide May Be Driving Colon Cancer in Young Adults • AI Spots Pancreatic Cancer Years Before Symptoms Appear • Silver Nanoparticles May Help Defeat Drug-Resistant Superbugs