Newborn Sleep Survival Cheat Sheet

Wake Windows, Safe Sleep Rules & Transfer Techniques A 4-page cheat sheet that covers everything new parents need to survive the first 12 weeks of newborn sleep — including wake windows by age, the ABC safe sleep rules, and the Close-Contact Transfer Hack. Wake Windows chart: Weeks 1–12 with total daily sleep targets EAT / PLAY / SLEEP routine by age ABC Safe Sleep rules (Alone, Back, Crib) with color-coded reference table The Close-Contact Transfer Hack for putting baby down without waking