POWERBUILDER: Nutrition for Strength, Size and Aesthetics

POWERBUILDER is a fully customizable and interactive nutrition template. Whether you are trying to fill out a weight class or you just want to be strong as hell without feeling like hell, it doesn't get easier than this. 3 Phases to choose from: Cutting: For those who have fat loss as their number one priority. Fat loss is aggressive and protein is emphasized to preserve muscle mass Maintaining: The default diet for performance machines. Just about everyone will lose fat on this diet, but carbs and fats are high enough to potentiate hard workouts. Bulking: For eager hardgainers or ambitious Open Class hopefuls. Lift like a SHW, look like an athlete Automated Personalization: Punch in your weight and body fat percentage and the macros adjust on the spot Choose how many meals per day (4, 5, or 6) Set which meals are pre and post-workout Customize the food list with your favorites, and the meals update automatically Optimize growth and performance: "Off day" and "Training Day" macro split keeps calories low when you're inactive Pre and Post Workout meals allocate carbs when they are needed the most Fast digesting sugars are prescribed so you can power through your workouts Plan each meal with complete ease: Macro breakdown tables show exactly where you should be for each meal Simply choose a protein, a fat and a carbohydrate for each meal Exact measurements are given from an approved food list Stop winging your diet or waiting for the inspiration to "finally do that cut". Nutrition is no different than lifting... it's a lifestyle! Take the first step in changing it for the better; once you start eating this way, you'll never go back! -