Hierontapallolla kehonhuolto-ohjelma

This ball is used for body maintenance exercises, offering a program of 8 movements that can be performed 1-4 times a week over eight weeks.

• The description claims that the exercises help improve muscle flexibility and increase range of motion.
• The description claims that the exercises are suitable for all levels and types of swimmers.
• The description claims that the exercises can provide relief to stiff joints.