Healthy Habits for Adults

Achieving good health begins with adopting healthy habits. Healthy Habits is an interactive group-based program designed for older adults to learn about healthy nutrition and provide an opportunity for social engagement. Healthy Habits is a 10-session program. Classes are held twice a week for 5 weeks and each session is 1-2 hours long. Participants will learn about different nutrition topics and will receive a FREE boxed lunch each week as part of the program.