My Shame Resilience Plan PDF

A summary worksheet that brings the work on shame together into one personal, reusable plan. Clients record their main shame triggers, earliest warning signs, the belief they are challenging, the self-compassion practice that feels most accessible, what they will say to themselves when shame is activated, and one person they trust enough to turn to. It gives clients a clear reference point to return to whenever shame shows up, supporting steadier recovery over time.