Pain-free Strength Class

If you've been looking for the best group fitness classes in Carson City, NV, you've come to the right place. Build strength and heal your joints at the same time using slow-wave training that increases muscle mass, relieves joint pain, and improves coordination and cardiovascular conditioning, all in one class. Choose a novice class if you are new to fitness. Choose the intermediate class if fitness is already a regular part of your life. Classes are held at 5801 Sheep Dr., unit 6, in Carson City, NV.