Jamun

Jamun, also known as Indian Blackberry or Java Plum, is a tropical fruit. The fruit is oval or oblong-shaped. Jamun has a deep purple colour to almost black shiny skin, with a juicy taste inside enclosing a single large seed. Nutritional Values (Per 100gm) NUTRIENTS Composition Energy 60 kcal Carbohydrates 14 g Dietary fibre 0.6 g Protein 0.7 g Fats 0.23 g Vitamin C 18 mg Vitamin A 3 ug Iron 1.41 mg Magnesium 35 mg Calcium 15 mg Bromelain Amount varies HEALTH BENEFITS Promotes liver health Jamun contains bioactive phytochemicals such as polyphenols and anthocyanins that help to detoxify the liver and protect against oxidative stress. Act as a natural blood purifier The high antioxidant content of Jamun helps clean the blood, remove toxins and improve the overall health of the circulatory system. This results in clear, healthy skin and improved organ function. Improves heart health Potassium content in Jamun helps regulate blood pressure and prevent hypertension. It also reduces the risk of heart disease such as stroke and heart attack by keeping cholesterol levels in check.