Yuca

Yuca is a cylindrical root with a thick brown skin and white or yellow flesh. It becomes soft and floury when cooked, offering sustained energy and aiding digestion. It is rich in complex carbohydrates, fiber, and vitamins C and B, as well as minerals like potassium, phosphorus, and magnesium.

• Its fiber contributes to intestinal transit and promotes satiety.
• It provides sustained energy and aids digestion.
• It is rich in antioxidants that help protect cells from oxidative damage.