The Power of Intention

Morning ritual The Power of Intention Ten minutes for yourself, before the day begins. A calm seven-step ritual to slow down, choose how you want to feel, and carry that feeling into your day. 10minutes 7steps 3elements €55.00 Add to BagBody Mist · Lux Tea-Light · Quartz Crystal Some mornings deserve more than a rush out the door. Before your phone, your calendar and the rest of the world come calling, take a moment that is yours alone. Not a complicated routine, but a conscious start. A candle, a scent, a piece of Quartz Crystal in your hand, and one question: how do I want to feel today? In the set Three elements, one ritual Quartz Crystal Body Mist 100 ml A refreshing mist with a real piece of Quartz Crystal and Thermo-Volcanic Water from the Auvergne. The scent that anchors your intention. Lux Tea-Light The light that opens and closes your ritual. Lighting it is the signal: this is your time now. Quartz Crystal A real piece of Quartz Crystal to hold close to your heart as you feel your intention. Small enough to slip into your bag or coat pocket afterwards. The ritual · approx. 10 minutes Seven steps No experience needed. Follow the steps at your own pace. 1 Arrive 1 min Light the tea-light. Let your shoulders drop, feel your feet on the ground and take three slow breaths. 2 Move 2 min Stretch, roll your shoulders and turn your neck. Gently wake up your body. 3 Receive & let go 1 min Raise your hands and receive the light from the sky. Bow down until your fingertips touch the ground, let go of what no longer serves you and return it to Mother Earth. 4 Choose 1 min Ask yourself one question: how do I want to feel today? Choose one feeling. You'll find inspiration below. 5 Feel 2 min Hold the Quartz Crystal close to your heart. Close your eyes and feel what your day looks like with that feeling. 6 Anchor 2 min State your intention, out loud or silently, and spritz the Body Mist. Breathe in the scent: this anchors your intention for the rest of the day. 7 Carry 1 min Take a moment of gratitude and blow out the candle. Slip the crystal into your pocket and carry your intention into the day. Inspiration for step 4 How do you want to feel today? Trusting Calm, surrender and trust Clear Focus, direction and perspective Free Space, expression and being yourself Loving Openness, softness and connection Powerful Courage, confidence and action Joyful Pleasure, playfulness and enjoyment Safe Calm, grounded and balanced Why Quartz Crystal A real piece of Quartz Crystal, every morning Every ANAS product contains a real piece of Quartz Crystal, including the Body Mist in this set. With ANAS Crystal Technology, the crystal becomes part of the formula and of your ritual. The separate crystal in the set gives your intention something to hold on to: a small, solid reminder you carry with you all day. Ten minutes. Three elements. A morning that begins the way you choose. Add to Bag