Food Essentials Sweet Val Whole (500g)

Bring authentic, rustic flavors to your kitchen with Food Essentials Sweet Val Whole (Whole Field Beans / Hyacinth Beans)! Known for its naturally sweet and subtle flavor compared to bitter val varieties, this whole legume is packed with plant-based protein, high dietary fiber, iron, and essential minerals. Perfect for sprouting or soaking, whole sweet val holds its texture exceptionally well during cooking, making it ideal for preparing traditional Gujarati Val nu Shaak, Maharashtrian Usal, spicy curries, sprouted bean salads, and hearty lentil stews.Nutrients: Energy(40 kcal / 167.36 kJ), Protein(3g), Carbohydrate(6g), Sugar(0g), Fiber(3g), Fat(0g), Saturated Fat(0g), Sodium(30mg)Ingredients: Sweet Lima Beans – Val Whole.Allergen: May contain traces of wheat, peanuts, nuts, dairy, mustard, soya and sesame.Storage: Store in a cool and dry placeWeight: 500gOrigin: India