Training Manual – BarreConcept Workout Method

Training Manual – BarreConcept Workout Method

21.99 GBP In stock Buy at Merchant

This manual provides detailed instructions for Barre workouts, combining elements of Pilates, ballet, yoga, and sports conditioning. It includes over 100 pages of exercises, warm-ups, floor work, weights, stretches, and a sample lesson plan.

  • The manual includes a sample lesson plan.

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Takes ~2 minutes. No storefront changes.