Low Impact with Shirley Mae and Strength and Balance with Pauline M/W/F 10AM

Two fitness classes are offered: one for total body workouts including chair-based exercises, standing aerobic conditioning, and light weights; the other focuses on balance and strength training using props like balls and resistance bands.

• The classes aim to improve flexibility, core, posture, muscle tone, and bone density.
• The second class targets postural control, balance, and strength for daily task improvement and fall prevention.