Hack Your Nervous System Card Deck
This deck includes 60 cards with mindful practices for stress reduction and self-awareness, categorized by anxiety level.
- The deck is based on Polyvagal Theory.
- Cards feature activities such as holding, breathing, and tapping exercises.
- Practices are color-coded for mild, moderate, or acute anxiety.
Variants (1)
- Default Title — 26.00 USD — In stock
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