The 28 Day Shred Meal Plan
type: Product
description: Description Strip away the inflammation. Fuel the fire within. This is not a quick fix. It is a nutritional, scientific approach that helps to re-engineer how your body accesses, burns, and processes fuel. If you are ready to break the vicious cycle of chronic inflammation, stubborn fat retention, and the daily guilt of feeling trapped by your nutrition, The 28-Day Shred is your definitive blueprint. Created by internationally recognised award-winning chef and functional nutritionist Bridget Foliaki-Davis, this program blends advanced metabolic science with high-end culinary craftsmanship. You will never eat a boring, restrictive meal. Instead, you will experience a masterclass in flavour science designed to heal your gut, burn fat and energy, stabilise your cortisol, and melt away systemic fluid retention. What Makes The Shred Different If you have completed previous Boost Camps like The Energy Boost or The Gut Reset, you know our standard structures work. But The 28-Day Shred is a powerful evolution. We have completely stripped away the fluff and compressed your nutritional windows to maximise cellular repair and fat oxidation. The 16:8 Time-Restricted Eating Protocol: We are shifting from a distributed three-meal rhythm to a minimum 16-hour fast and an 8-hour eating window. This creates the ultimate metabolic vacuum, forcing your liver to bypass dietary glucose and dive deep into stubborn, stored fat for fuel. The Two-Course Lunch Innovation: No more scattered, unsatisfying mid-afternoon snacks that trigger insulin spikes. Your first meal of the day is split into two distinct, deliberate phases. Course One delivers an anchored, savoury protein-and-nutrient approach to preserve lean muscle tissue. 15 to 20 minutes later, you close out with Course Two: a delicious, functional Fibre Finish that will feel like a sweet treat! Satiety Insurance Protection: The Fibre Finish acts as your metabolic armour. By front-loading 8 to 10 grams of gut-supportive fibre immediately…
brand: Bridgets Healthy Kitchen
sku: SKU47
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  low price: 63.00
  high price: 63.00
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    price: 63.00
    price currency: USD
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