Amino Acids,Made Easy Understanding Muscle, Mood,Immunity, and Recovery

Amino Acids, Made Easy transforms complex nutritional science into clear, practical guidance anyone can understand. Discover how amino acids influence muscle growth, recovery, energy, mood, immunity, brain function, healthy aging, and overall wellness. Author Anthony Mikalauskas—founder of Fresh Mouth Club, a fitness and nutrition professional with more than 20 years of experience, and author of "Mouth Gate" and "The Silver Foundation"—combines scientific research with real-world insight to help readers make smarter decisions about food, protein, supplements, and long-term health.