Blueprint Creatine Key benefits 5 g pure creatine monohydrate per serving No fillers or additional ingredients Precision-dosed to provide a full 5 g of creatine Supports physical performance during high-intensity exercise Suitable for daily use before or after exercise Third-party tested for purity and heavy metals Vegan, gluten-free and dairy-free Pure Creatine Monohydrate Blueprint Creatine contains only one ingredient: creatine monohydrate. It delivers a full 5 g serving of creatine with no flavours, sweeteners, preservatives or unnecessary additives. Unlike some forms of creatine that naturally contain more bound water, creatine monohydrate provides a highly studied and widely used form of creatine with consistent dosing. Clinically Studied Daily Dose Each serving provides 5 g of creatine monohydrate. Creatine is naturally present in the body and plays an important role in cellular energy production, particularly during short bursts of high-intensity activity. Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Designed for Everyday Use Creatine is one of the most extensively researched ingredients in sports nutrition and can be used by both active individuals and those simply looking for a convenient daily creatine supplement. The unflavoured powder mixes easily with water, plant-based drinks, smoothies or protein shakes, making it simple to incorporate into your existing routine. High Quality & Purity Blueprint Creatine is manufactured using pure creatine monohydrate without additional ingredients. Every batch is independently third-party tested for purity and heavy metals to help ensure consistent quality. [[--SPLIT--]] Recommended use Mix 1 scoop (5.7 g) daily with approximately 240 ml of water, plant-based milk or your preferred beverage. Suitable for use before or after exercise. One package of Blueprint Creatine contains 573 grams, sufficient for 100 servings. Product Facts Composition per portion 5.70 g % RI Creatine Monohydrate 5 g * RI = Reference Intake. * RI unknown Ingredients: Creatine Monohydrate. Food supplement. Category: Amino acid. Store dry, cool, and away from light. Warnings: Do not exceed recommended daily dose. A varied and balanced diet and a healthy lifestyle are important. Food supplements are no substitute for a varied diet. Store out of reach of young children. Disclaimer: We strive to keep all visuals and descriptions up to date. It could happen that changes have been made by a supplier that we did not yet change on our website. Made in: United States Business operator Blueprint Bryan Johnson 5042 Wilshire Blvd. #26878 Los Angeles, CA 90036 Imported by LiveHelfi d'n Office Loopkantstraat 25 5405 AC Uden The Netherlands