Golden Session

To celebrate the launch of the Keely Hodgkinson Collection, we have teamed up with Nike to run a 800m Track Night. We'll be pushing the tempo, with a live DJ bringing the energy during this golden hour session. Designed to challenge you to start steady and get faster as you go, you’ll be working on the crucial combination of speed and aerobic strength. We’ll finish with an 800m time trial to practice the skills developed in the training session. Session details: 6 x 1:54/2:00 rest (go back to start) 5:00 rest 1 x 800m time trial