Sprouted Mung Beans, Certified Organic

Organic Sprouted Mung Beans Small bean. Profound nourishment. In Ayurvedic tradition, the mung bean holds a singular place — long celebrated as one of the most digestible legumes, gentle on the gut, and cherished across South Asian, Southeast Asian, and East Asian culinary traditions for centuries. Kitchens around the world have built entire traditions around it. And when sprouted, it becomes something even more remarkable. Our Organic Sprouted Mung Beans are soaked and gently awakened until the seed begins to germinate, then low-temperature dried to capture the nutrition of that living moment. The sprouting process reduces phytic acid, amplifies enzyme activity, and increases the bioavailability of protein and key minerals — so your body can absorb more of what's already inside. The result is a bean that has already begun to do the hard work for you. Why sprouted? Sprouting transforms mung beans at a cellular level — breaking down complex starches, reducing antinutrients, and activating enzymes that help make their mineral content (magnesium, potassium, folate, iron) more readily absorbed. The natural sweetness deepens. The earthy, grassy note that defines fresh mung becomes more pronounced and complex. On the table: Simmer into kitchari, the Ayurvedic comfort food par excellence. Cook into dal or a simple mung dal with turmeric and ghee. Sprout further at home for fresh, crunchy bean sprouts. Blend into soups for silky, protein-rich body. Add to grain bowls, rice dishes, and stews. Certified USDA Organic Non-GMO Gluten-free Traditionally valued for easy digestibility Good source of plant protein Low-temperature sprouted & dried to preserve enzyme activity Cooking Instructions 4-6 Servings Bring 3 cups of water or broth to a boil in a medium saucepan. Stir in 1 cup of beans and continue cooking at a medium boil for about 7 minutes. Remove the saucepan from the heat, cover, and let the beans rest for 5-10 minutes, depending on the texture you prefer. Drain any excess liquid if needed before serving.