The 21-Day Sun Salutation Challenge: Journey to 108

On June 21st, the world celebrates International Yoga Day and the Summer Solstice. We are honoring this powerful shift by completing 108 Sun Salutations together at the 2nd Annual International Yoga Day Celebration, in partnership with the City of Fort Lauderdale. But 108 is a marathon—and you wouldn't run a marathon without training. Welcome to the Free 21-Day Sun Salutation Challenge. Starting June 1st, we are building the physical stamina, mental focus, and breath capacity needed to complete 108 rounds safely and sustainably. With over 25 years of personal practice and more than a decade of teaching on the mat, I’ve learned that the most advanced yoga is the kind that honors your body. This challenge isn't about pushing past your limits and wrecking your shoulders; it is designed to keep your practice Real. Aligned. Whole. Your 21-Day Roadmap: The "Tasting Menu" Week 1: Absolute beginner? Perfect. You will learn a new variation every day—from the highly accessible Half Sun Salutation and Chair modifications to the Classical Hatha flow. We are building a customized toolkit that respects your joints. The Rule of 6: We build endurance strategically, increasing our daily goal by just 6 rounds a day to safely condition your nervous system. Daily Video Guidance: Every morning, a short, targeted video tutorial drops in your inbox to refine your alignment and guide your daily rep block. What Happens When You Join? You instantly receive your Welcome Email and a downloadable 21-Day Progress Tracker. You get exclusive access to our private Facebook community for daily accountability. You will be physically and mentally prepared for our grand finale on June 21st, International Yoga Day Celebration a free, public event in collaboration with the City of Fort Lauderdale!