VITARGO - CARBOHYDRATES + ELECTROLYTE CITRUS 1500G

How much Vitargo do I actually need? Athletes have different body types, sweat rates and train or compete in different ambient conditions. In endurance events, try to replenish 25-30% of your predicted energy calories burned per hour. For example, if your energy calorie burn rate is 700 calories per hr., 30% of that is 210 calories. Then use this formula below: 1 level scoop is 92.5 energy calories. 210 calories divided by 92.5 = 2.27 scoops In this case, you can try a little less than 2 and ½ scoops per hour of Vitargo mixed in 500-750 ml of water. (follow proper mixing steps)