Untamed Lifting & Running 2.0

Product is delivered to your email address. Make sure address is correct. After purchase, CHECK SPAM/JUNK FOLDER! Who is this program for? Intermediate runners/lifters who have completed the first Untamed Lifting & Running program. What equipment do I need? primary: a barbell, plates, squats stands/squat rack, pull-up bar, and a bench. Access to a 400m track and/or an incline treadmill is best, but not mandatory. secondary: dumbbells and a lat pulldown machine. optional: machines, cables, dip bar. How long is this program? 12 weeks (can extend longer if you follow a 8-10 day rotation). How much time do I need to devote to each training session? Depending on your strength level/fitness level, I would guess 45-75 minutes per session. I can finish all of these sessions in 1 hour if I move quickly, 75-90 minutes if I take my time. The running workouts start at 4 miles and progress to 6 miles.