Creamy Mushroom Oat Recovery Risotto

Creamy Mushroom Oat Recovery Risotto Recipe Card Serving Size 1 Bowl Ingredients Quantity (g / ml / measure) Ingredients 80 g (¾ cup) Rolled oats 120 g Chicken breast, sliced 80 g Mushrooms, sliced 30 g Shallots, finely sliced 40 g Baby spinach 250 ml (1 cup) Chicken or vegetable stock 80 ml Coconut milk 10 ml (2 tsp) Olive oil 5 g (1 tsp) Fresh thyme 5 g (1 tsp) Nutritional yeast or parmesan Pinch Sea salt & black pepper Optional Fresh parsley Instructions Heat olive oil in a saucepan over medium heat. Add shallots, mushrooms, and thyme. Sauté until softened and fragrant. Add sliced chicken and cook until lightly golden. Stir through rolled oats. Gradually pour in stock while stirring gently. Simmer for 8–10 minutes, stirring occasionally, until creamy. Stir through coconut milk and spinach until wilted. Add nutritional yeast or parmesan and season with salt and black pepper. Finish with fresh parsley if desired. Serve warm and comforting. Why it Supports Breastfeeding, Recovery & Gentle Weight Loss This creamy recovery risotto provides protein, fibre, and slow-releasing carbohydrates to support postpartum recovery, balanced energy, fullness, and breastfeeding wellness. Oats provide comforting nourishment traditionally associated with lactation support, while mushrooms and leafy greens provide important vitamins, minerals, and antioxidants 💚