Somatic Hypnotherapy

1. Somatic Hypnotherapy Hypnotherapy is a deeply restorative therapeutic experience that guides you into a relaxed, focused state where lasting change becomes more accessible. In this calm theta brainwave state — similar to deep meditation or the moments before sleep — the subconscious mind becomes more open to releasing old patterns, reframing beliefs, and creating healthier emotional and behavioural responses. These sessions are designed to support nervous system healing, emotional regulation, confidence, mindset shifts, habit change, self-worth, trauma recovery, stress reduction, and personal empowerment. Hypnotherapy may support: Anxiety, stress & emotional overwhelm Trauma & nervous system regulation Confidence & self-worth Self-sabotage & limiting beliefs Sleep, insomnia & relaxation Addiction & habit change Productivity & motivation Body image & emotional healing Relationships & emotional connection Money mindset & abundance Spiritual growth & inner healing Each session is tailored to your unique needs and intentions, blending therapeutic guidance with deep relaxation to create a powerful mind-body healing experience. 2. Signature Mind-Body Transformation Ritual The ultimate experience for healing, transformation, and rejuvenation. A deeply transformative healing experience designed to renew you on every level. This is more than relaxation - it is a complete reset for the mind, body, and soul. This signature offering combines Hypnotherapy and Massage to create a powerful full-body reset - calming the nervous system, releasing physical and emotional tension, restoring energetic balance, and supporting profound subconscious transformation. Designed to nurture the connection between mind, body, and energy, this immersive experience allows you to fully soften, release, recalibrate, and reconnect with yourself in a deeply restorative way. Perfect for those seeking deep restoration, emotional healing, nervous system support, energetic renewal, or a powerful shift in how they feel, think, and move through life. The result is a sense of returning home to yourself feeling lighter, clearer, aligned, rejuvenated, and transformed from the inside out. Leave feeling like an entirely renewed version of yourself. 1.5 Hour Somatic Hypnotherapy Session $145 + GST The Complete Mind-Body Rejuvenation Experience 30 Minute Massage + 1.5 Hour Hypnotherapy Session $220 + GST More extensive list of what Hypnotherapy may help with: Mental Wellness & Emotional Healing PTSD, Trauma, Anxiety, Depression & Chronic Stress Recovery Nervous System & Emotional Regulation Rewiring Thought Patterns Managing Emotional Overwhelm Clarity & Decision Making Self-Love, Confidence & Personal Empowerment Increasing Self Worth, Self Love & Self-Esteem Healing Body Image Issues & Body Dysmorphia Eliminating Negative Self-Talk Increasing Confidence Building Healthy Boundaries Cultivating Self-Respect Unlearning Societal & Familial Conditioning Habits, Productivity & Life Optimization Boosting Productivity (Business, Gym, School, Parenting) Creating Healthy Habits & Routines Improving Discipline Overcoming Procrastination & Self Sabotage Re-Patterning Negative Thought Loops Living in Alignment (AYNI—right relationship with self and life) Relationships, Intimacy & Connection Improving Performance Anxiety, Body Image Issues, Addiction Healing from Past Experiences & Let go of your Ex! Releasing Sexual Shame, Fear, Guilt & Emotional Baggage Increasing Intimacy & Emotional Connection Increasing Confidence in Dating & Attraction Enhancing Self-Worth Addiction & Compulsive Behaviors Quitting Smoking, Drinking, Vaping Overcoming Food Cravings & Emotional Eating Addressing the Emotional Roots of Destructive Habits Creating Sustainable Behavioural Change Health, Body & Wellness Improving Sleep, Insomnia Improving digestive health, Healthy Eating Habits & Weight Regulation Rewire pain & Illness Pathways (Neuroplasticity) Creating a Harmonious Mind-Body Connection Money Mindset & Abundance Cultivate an Abundant Money Mindset Healing Money Wounds & Beliefs Create & Sustain Healthy Money Habits Remove Subconscious Blocks to Financial Success Spiritual & Energy Healing Empaths & Highly Sensitive Persons Entity Removal & Energetic Clearing Understanding & Working with the Energy Body Navigating Spiritual Awakenings Inner Child Healing TESTIMONIALS: "I have done many Hypnotherapy sessions with Megan R. She is amazing! I have a lot of trauma and an overactive nervous system. When I first started seeing Megan, I couldn't even lay down and relax my body. With Megan by my side my body has slowly been able to reset. Megan's voice is very soothing and relaxing. Before the session, we talked so she knew exactly how to help and what I needed to hear. I'm so grateful to have her on my healing journey." - -Pam R "Hypnotherapy with Megan allowed me to get to the heart of the subconscious programming that was at the roots of my psychological dysfunction. She was able to uncover my faulty thinking and the roots of the false belief system that was governing my self-destructive behaviours in life. Megan is a talented healer, hypnotherapist and all round beautiful person! -Dr Caitlin K, ND “I slept so well the night of our session and woke up feeling a new sense of energy and self awareness like I hadn’t quite before. I feel as though I was able to let go of so many blocks that were holding me back for so long Within days more money flowed into my life, I was able to pay my debt off and i felt as though was getting good news everywhere” -Ashley H “Megan mentioned hypnotherapy to me and how it could help. I was skeptical at first but at our first hypnosis session, she made time for me to be comfortable and answered all my curious questions. In one session she helped me let go of fears, guilt and worries that were stored deep down. After only one session, i had the best restful sleep I’ve had in a very long time. Megan is very professional and kind and is a great massage therapist and hypntherapist” - Maria D “I was sceptical about the efficacy of hypnotherapy - how could someone else get to me, I have trouble getting to myself. Megan has the ability to access root issues with ease and an unquestionable safety. Hypnotherapy (inside of a session) helped me access parts of myself that I haven't been able to achieve inside of years with conventional cognitive behavioural therapy. The session was quick and effective. Megan ensured to guide positive thoughts so I left feeling peaceful, not re-traumatized.” -Michelle B “I wasn't sure what to expect out of hypnotherapy but I was open to trying it as I'd long been experiencing anxiety, depression and a number of other symptoms resulting from long standing emotional and physical baggage I'd carried throughout my life. After just two sessions with Megan I feel better emotionally and physically than I have in a long time. Hypnotherapy has allowed me to safely reach into areas of my subconscious, giving me a greater insight into my own beliefs and behaviours and how they've been shaped by past experiences. I now feel calmer and more in touch with my emotional reactivity than I have in a very long time. I still have a long way to go but I've seen positive results in everything from my daily activities to things like horseback riding - a hobby that I loved but which used to fill me with anxiety. Megan is warm, compassionate, and professional and I believe her guidance with hypnosis can help anyone.”- Jamie G