¿Qué hay detrás de enfado?

¿Qué hay detrás de enfado?

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This resource helps explore, identify, and validate emotions hidden behind anger (such as fear, sadness, shame, frustration, or loneliness) and transform them into useful signals for setting boundaries, seeking help, and improving relationships.

  • The description claims that it aids in understanding symptoms within their context and enhances emotional communication and regulation.

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Takes ~2 minutes. No storefront changes.