The Better Fish Barramundi Fillet Skin On and Boneless 340g

Origin: Vietnam The Better Fish Barramundi are responsibly ocean-farmed miles off shore amongst remote islands. They eat an all-natural diet fortified with hers, minerals, and vitamins, making them one of the most nutritious and sustainable fish available. It is also an excellent source of all-natural lean protein. It has one of the highest omega-3 levels of any white fish, and is free from mercury and other contaminants. These hand-cut fillets are individually flash frozen within hours of harvest, locking in flavor and freshness TO COOK Bake at 400℉ for 15 minutes. Pan fry for 3-5 minutes on each side. Grill for 3-5 minutes on each side. Broil for 5-7 minutes. Air fry at 350℉ for 12 minutes.