Tai Chi Chih: Joy Thru Movement DVD by Justin Stone

Tai Chi Chih is a moving meditation that involves slow, soft movements intended to improve physical and mental health through the circulation and balancing of Chi.

• The description claims that Tai Chi Chih has real effects on blood pressure, weight control, and other physical elements.
• The description claims that students may experience profound changes during a beginning course.
• The description claims that results cannot be predicted or guaranteed and will only come with regular practice.