Jak skutecznie się rozciągać. Poznaj rodzaje i metody stretchingu

Jak skutecznie się rozciągać. Poznaj rodzaje i metody stretchingu

99.00 PLN In stock Buy at Merchant

This training covers effective stretching methods for improving flexibility and their impact on nervous system reflexes. It includes specific exercises and tests.

  • The description claims that the training improves flexibility and addresses the impact on nervous system reflexes.

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