Forma po 40-stce. Praktyczny poradnik dla mężczyzn – ebook

Forma po 40-stce. Praktyczny poradnik dla mężczyzn – ebook

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A practical guide for men over 40 on improving their physique and health through diet and simple routines, without extreme measures.

  • The description claims the ebook provides guidelines for healthy eating and building habits to maintain fitness and health after 40.

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