6 Week BJJ Competition Prep Workout – 3 Lift Days | Jiu Jitsu Strength Program | Digital Download

6 Week BJJ Competition Prep Workout – 3 Lift Days | Jiu Jitsu Strength Program | Digital Download

Brand: PHNM Jiu-Jitsu
9.00 USD In stock Buy at Merchant

A 6-week digital BJJ competition prep program focusing on strength, power, and conditioning for grapplers, designed to fit with regular BJJ training.

  • The program focuses on maximal and relative strength, lower-body power, upper-body strength, grip, core, and rotational stability, and conditioning without excessive fatigue.
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  • Default Title — 9.00 USD — In stock

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Takes ~2 minutes. No storefront changes.