Innerdive42 - 0.2

Innerdive42 (v0.2 Q4) We are learning to establish an uninterrupted period of this practice to allow space for whatever thoughts, emotions, or discomfort to be present. Objective: Deeper rest & relaxation techniques Internal experiential training & Discussion A Space to rest ourselves and not be distracted Learning and breaking down: Sitting Practices Mindfulness Techniques Awareness Techniques Breathing Techniques Somatic Methods Fee: Monthly Subscription - 420 x3 - 1.5hr of Pool Static (7-9pm) Pick a weekly pool day: Mon, Tue, Wed 4times a week: Thurs 10pm Sitting Class Note: Should a subscription is stopped: there will be a 9 month cooling off period of instruction. and i can give space to new trainees.